Beauty Nutrition is not a new thing, we all know that if you have a diet full of fresh fruit and vegetables, high quality protein and fats your skin and general appearance will be at optimum levels. How many of us wake up with spots after a greasy takeaway or puffy eyes after a drinking session? So its a known fact that eating healthy equals looking and feeling at your best.
How about beauty supplements then? Here is the controversy. Some people say that they are a waste of money and all they do is to create expensive pee….